Dancer’s Body Barre

Requiring no equipment but the barre and their own body weight, students utilize techniques from Pilate’s, Yoga, Ballet, and Lotte Berk to sculpt and elongate muscles, trim fat, and lift and shape the entire body with a challenging and rewarding ZERO impact workout. This program can benefit any body type and ability, can be modified to accommodate injuries, and welcomes every body. Please bring a mat and water. HaleyNicole Dance (on Facebook)

• Levels: Mixed Levels
• Tuition: Special Guest Workshop: not included in NEMA membership. Tuition due at first day of session. ($75 for 6-class session)
• Class Dates: Mondays