Loading Events

« All Events

  • This event has passed.

Ayurvedic Insight on Insomnia & Stress Management

May 5, 2019 @ 3:00 am - 5:00 pm

$30

In this class we will explore different Ayurvedic healing remedies, routines, and techniques to help calm the nervous system and pacify the mind in order to find relief from insomnia, and everyday stress.

In this course we will explore:

    • Ahara– The effects of food and sensory stimulus on the mind
    • Dinacharya– Daily rituals and routines that can nourish the mind 
    • Snehanam– Benefit of oil on the body and mind.
    • Meditation & Pranayama– Using the breath as a vehicle to calm the mind

Details

Date:
May 5, 2019
Time:
3:00 am - 5:00 pm
Cost:
$30
Event Category:
Event Tags:
, ,
Website:
https://www.purnamaya.com/classes

Organizer

Purnamaya Ayurveda & Sound Healing Center
Phone:
(818)631-2714
Email:
ayurveda!purnamaya.com
Website:
www.purnamaya.com

Venue

Yoga Jones
105 S Oak St # 200
Ventura, CA 93001 United States
+ Google Map
Phone:
(805) 643-5669
Website:
http://www.yogajones.com